Crock Pot Mongolian Beef with Broccoli Recipe: Healthy and Delicious Option
Crock Pot Mongolian Beef with Broccoli: Healthy and Nutritious Dinner Option
Are you looking for a delicious and healthy dinner option that is not only easy to prepare but also packed with flavor? Look no further than this Crock Pot Mongolian Beef with Broccoli recipe. This dish is sure to become a favorite in your household, thanks to its tender beef, crisp broccoli, and savory sauce.
Ingredients:
- 1 pound flank steak, thinly sliced
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- 1 cup beef broth
- 2 tablespoons cornstarch
- 3 cups broccoli florets
- Sesame seeds and green onions for garnish
Instructions:
1. In a mixing bowl, combine soy sauce, brown sugar, garlic, ginger, and red pepper flakes. Add the sliced flank steak and marinate for at least 30 minutes.
2. Place the marinated beef in the crock pot and pour in the beef broth. Cook on low for 4-6 hours or high for 2-3 hours, until the beef is tender.
3. In a small bowl, mix cornstarch with water to create a slurry. Pour the slurry into the crock pot, stirring well to thicken the sauce.
4. Add the broccoli florets to the crock pot and cook for an additional 30 minutes, until the broccoli is tender-crisp.
5. Serve the Crock Pot Mongolian Beef with Broccoli over steamed rice, garnished with sesame seeds and chopped green onions.
Benefits of Crock Pot Cooking:
Crock pot cooking is a convenient way to prepare healthy and nutritious meals without spending hours in the kitchen. By using a slow cooker, you can easily tenderize tough cuts of meat and infuse them with delicious flavors. Plus, the low and slow cooking method helps retain nutrients in the ingredients, making your meals even more nutritious.
Final Thoughts:
Next time you're in need of a simple yet satisfying dinner option, give this Crock Pot Mongolian Beef with Broccoli recipe a try. With its tender beef, crisp broccoli, and flavorful sauce, this dish is sure to please your taste buds and leave you feeling satisfied and nourished. Happy cooking!