Lighter Beef and Broccoli Slow Cooker Recipe: Healthy and Delicious Option
Delicious and Nutritious Beef and Broccoli Slow Cooker Recipe
Beef and broccoli is a classic Chinese takeout favorite, but it can often be laden with excess sodium, sugar, and unhealthy fats. Luckily, with a few simple ingredient swaps and the magic of a slow cooker, you can enjoy a healthier version of this beloved dish right at home.
Ingredients:
- 1 pound of lean beef (such as sirloin or flank steak), thinly sliced
- 2 cups of broccoli florets
- 1/2 cup of low-sodium soy sauce
- 1/4 cup of honey
- 2 cloves of garlic, minced
- 1 tablespoon of sesame oil
- 1/4 cup of beef broth
- 1 tablespoon of cornstarch
- Sesame seeds and green onions for garnish
Instructions:
1. In a small bowl, whisk together the soy sauce, honey, garlic, sesame oil, beef broth, and cornstarch.
2. Place the thinly sliced beef and broccoli florets in the slow cooker.
3. Pour the sauce over the beef and broccoli, making sure everything is evenly coated.
4. Cover and cook on low for 4-6 hours, or until the beef is tender and cooked through.
5. Serve the beef and broccoli over cooked brown rice or quinoa, and garnish with sesame seeds and green onions.
Health Benefits:
Lean beef is a great source of protein, iron, and zinc, while broccoli is packed with vitamins, minerals, and antioxidants. By using low-sodium soy sauce and honey instead of traditional stir-fry sauces, you can reduce the overall sodium and sugar content of this dish. Plus, cooking in a slow cooker helps to lock in the nutrients and flavors of the ingredients.
Conclusion:
With this healthier beef and broccoli slow cooker recipe, you can enjoy the flavors of your favorite takeout dish without any guilt. Whether you're looking to lighten up your meals or simply want a convenient and delicious dinner option, this recipe is sure to satisfy your cravings while nourishing your body.