When it comes to meal prep, one of the most versatile and delicious ingredients you can use is chicken. And when you combine it with the sweet and savory flavors of honey and garlic in a crock pot, you have a winning combination that is perfect for easy weeknight dinners. In this article, we will explore the art of meal prep with crock pot chicken honey garlic, and how you can plan ahead to make your weeknights a breeze.
Before you begin your meal prep, it's important to make sure you have the right ingredients on hand. For this recipe, you will need boneless, skinless chicken breasts, honey, soy sauce, garlic, olive oil, and a few seasonings such as salt, pepper, and red pepper flakes.
Start by preparing your crock pot by spraying it with non-stick cooking spray. This will prevent the chicken from sticking to the sides and ensure easy cleanup. You can also line the bottom of the crock pot with sliced onions or bell peppers for added flavor.
Next, marinate your chicken breasts in a mixture of honey, soy sauce, minced garlic, olive oil, and seasonings. Let the chicken sit in the marinade for at least 30 minutes to allow the flavors to penetrate the meat.
Once your chicken is marinated, place it in the crock pot and cook on low for 4-6 hours or on high for 2-3 hours. The honey and garlic will caramelize and create a sticky, sweet glaze that is irresistible.
After the chicken is cooked, you can shred it with two forks or slice it into smaller pieces. Divide the chicken into meal prep containers along with your choice of sides such as rice, quinoa, or roasted vegetables. This way, you can have healthy and delicious meals ready to go for the week.
Meal prep with crock pot chicken honey garlic is a simple and flavorful way to make weeknight dinners a breeze. By planning ahead and using your crock pot to its full potential, you can enjoy delicious and hassle-free meals every night of the week. Try this recipe out and see how easy meal prep can be!
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