Slow Cooker Mongolian Beef Bowls with Quinoa: Delicious and Nutritious Recipe

Slow Cooker, Mongolian Beef, Quinoa Recipe, Healthy Meal, Crockpot Dish

Introduction

Welcome to our latest crockpot creation: slow cooker Mongolian beef bowls with quinoa. This dish is not only packed with flavor, but it is also packed with nutrition. Let's dive in and learn how to make this delicious and satisfying meal.

Ingredients

For this recipe, you will need:

  • 1 1/2 pounds of flank steak, sliced thin
  • 1/4 cup of tamari or soy sauce
  • 1/4 cup of water
  • 1/4 cup of honey
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1/4 teaspoon of red pepper flakes
  • 2 tablespoons of cornstarch
  • 1/4 cup of water
  • 2 cups of cooked quinoa
  • Green onions, sliced, for garnish

Instructions

1. In a bowl, mix together the tamari, water, honey, garlic, ginger, and red pepper flakes.

2. Place the sliced flank steak in the slow cooker and pour the sauce over the meat.

3. Cook on low for 4-6 hours, or until the meat is tender.

4. In a small bowl, mix together the cornstarch and water to create a slurry.

5. Pour the slurry into the slow cooker and stir well. Cook for an additional 30 minutes until the sauce has thickened.

6. Serve the Mongolian beef over cooked quinoa and garnish with sliced green onions.

Benefits of Quinoa

Quinoa is a superfood that is packed with nutrients. It is a complete protein, meaning it contains all nine essential amino acids that the body needs. Quinoa is also high in fiber, iron, and magnesium, making it a healthy and nutritious choice for any meal.

Health Benefits of Flank Steak

Flank steak is a lean cut of meat that is high in protein and low in fat. It is also a good source of iron, zinc, and vitamin B12. Including flank steak in your diet can help support muscle growth, boost energy levels, and promote overall health and well-being.

Conclusion

Slow cooker Mongolian beef bowls with quinoa are not only delicious and flavorful, but they are also nutritious and healthy. This dish is a perfect balance of protein, carbs, and vegetables, making it a well-rounded meal that the whole family will love. Give this recipe a try and enjoy a satisfying and wholesome dinner tonight.

Keywords

Slow Cooker Healthy Meal Mongolian Beef Quinoa Recipe Crockpot Dish

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